A Mental Pause. Your reset button for midlife mental health

Supporting high-achieving women in their 40s and 50s as they tackle the mental health challenges of menopause by offering practical strategies and tailored guidance to restore your confidence, clarity, and emotional equilibrium.

There’s a long way from 40 to finished…

Menopausal Women Often Struggle with Mental Health for One of These 6 Reasons

  1. Hormonal Changes: The hormonal fluctuations during menopause can lead to anxiety, depression, and mood swings, making it difficult to feel stable and in control.

  2. Identity Crisis: After years of focusing on their roles as mothers and professionals, many women struggle with a loss of identity and purpose once those roles change or diminish.

  3. Emotional Isolation: Women may feel emotionally isolated because their experiences with menopause are often misunderstood or minimized by family, friends, and even healthcare providers.

  4. Cognitive Challenges: Symptoms like brain fog and memory lapses can make women feel mentally sluggish and incapable of making clear decisions, adding to a sense of being stuck.

  5. Chronic Stress: The stress of balancing work, family, and personal health during this stage of life can become overwhelming, leading to burnout and a sense of helplessness.

  6. Fear of Change: The fear of the unknown and the changes that come with aging can lead to anxiety and reluctance to embrace new opportunities or make necessary life adjustments.

Navigating menopause's mental challenges with a coach empowers you to reclaim your emotional balance, allowing you to embrace this new chapter with confidence and mental clarity.

Menopause and Mental Clarity

At this stage of life, many women find themselves facing unexpected mental health challenges. The emotional stability you once knew seems to shift, leaving you in a space that's ripe for rediscovery but also riddled with questions. "Am I losing my mind?" "Will I ever feel like myself again?" It's here, in this space of uncertainty, that the journey to reclaiming your mental wellness begins.

Hi friend! I'm Deanna, and I'm walking this path with you. For years I thought I was losing my mind. The forgetfulness. The brain fog. The anxiety. These were all things I had never dealt with before. When I figured out that menopause is a huge contributor to all these issues, I suddenly felt seen. As a woman who's navigating menopause while raising twin teen boys, I understand the mix of frustration and fear these changes can bring. My journey led me to become a certified coach, behavioral consultant, and counselor in training, equipping me with the tools not just to navigate my own mental health challenges but to guide others through theirs.

The Power of the ME Method™

Through the ME Method™ (Midlife Empowerment), women like you have moved from feeling lost in a mental fog to leading lives filled with clarity and emotional balance. Here's what the ME Method has unlocked for them:

  • Clarity: Understanding the connection between menopause and mental health, and learning to manage symptoms effectively.

  • Confidence: Taking steps to reclaim their emotional well-being, whether that's through new coping strategies, lifestyle changes, or seeking additional support.

  • Community: Connecting with like-minded women who are on similar journeys, offering support and understanding along the way.

Hear from those who've walked this journey with me:

  • "Deanna's class was an eye-opener for me. It's not just about understanding yourself better but leveraging that knowledge to enhance every relationship in your life. It's about achieving goals with grace and efficiency. After her class, I'm inspired and eager for more. If you're seeking to enrich your personal and professional relationships, Deanna's insights are invaluable." – Ioana Alfonso

  • "Deanna's offer isn't just about learning; it's about experiencing a community of support, resources, and enlightenment. Her expertise doesn't just enlighten; it transforms how you engage with others, fostering intentional and strengthened relationships across all aspects of life." – Kristina Green

Your Journey to Mental Wellness Awaits

So, will the ME Method work for you? If you're ready to address the mental health challenges of menopause, rediscover your emotional balance, and step into a life where you feel like yourself again, then yes. The ME Method is more than just a tool—it's a transformational process that guides you back to mental clarity, emotional stability, and a sense of purpose.

Navigating menopause isn't just about managing hot flashes; it's about nurturing your mental health and reclaiming your joy. Let's embark on this journey together. Your path to mental wellness is waiting to be discovered, and it's going to be transformative.

Working with me is as easy as 1-2-3

Take the Menopause Mindset Quiz and discover your mental health strengths, personalized coping strategies, and areas for emotional growth during menopause.

Take the Quiz

Schedule a time for us to connect. I’ll send you a questionnaire for you to submit before our call. We will use this and your quiz to come up with your plan.

Schedule a call

We’ll get together over virtual coffee, review your results and come up with a plan for you and help you answer the question, “What’s next.”

Let’s Chat

You don’t have to figure everything out on your own…

Menopause is changing your body and mind. You might be asking yourself, "Why do I feel so different? Am I losing control of my thoughts and emotions?" These are common questions many women face during this time, but often don't know how to address. This phase of life can be challenging, with unexpected mental health issues like anxiety, depression, and mood swings becoming daily struggles.

This is where working together makes a real difference. I've been through this myself, and I know firsthand how it affects mental health. My job is to help you understand what's happening to your mind and body, and to find practical ways to feel better. Together, we'll look at your specific symptoms, identify what's making things harder for you, and create a clear, doable plan that fits your life.

In our sessions, you'll learn about how hormonal changes are affecting your mental health. We'll find ways to use your personal strengths and experiences to improve your emotional well-being. This isn't just about dealing with symptoms – it's about making real changes that help you feel like yourself again. We might work on changing your daily habits, finding new ways to take care of yourself, or improving relationships that have been strained by your mood changes.

I don't just offer advice – I connect you with other women going through the same things. Talking with others who understand can be a huge help. In this group, you can share your experiences with brain fog, mood swings, and anxiety without feeling judged. Everyone here gets it, and we're all here to support each other.

When you choose to work with me, you're choosing to tackle your menopause symptoms and mental health head-on. We'll use strategies that are based on real evidence, not just guesswork. Everything we do will be focused on your specific mental health goals and what you want your life to look like as you go through menopause.

This time in your life is tough, but it's also a chance to get to know yourself better and become mentally stronger. Let's work on this together. We'll turn your mental health challenges into a way to grow, find new mental clarity, and feel good again.

Take the “Menopause Mindset” Quiz

Your best days are ahead, and I'm here to guide you through the mental fog of menopause. Begin your journey to emotional well-being by taking the "Menopause Mindset" Quiz